Are you feeling unmotivated to make changes in your lifestyle; or want to make changes, but do not know how …
Welcome
Hi, I am Vanessa
I’m a Health Coach and Wellness Blogger
I believe that a healthy lifestyle and diet may improve overall health and are the premises for an extraordinary life!
Here, I share my journey to becoming a healthier and happier person, tips to improve emotional and mental health, and healthy recipes to inspire you to be the best version of yourselves.
Know My Story
What you can find on the website
Let's slow down and heal?
Healthy Lifestyle
Are you struggling to lead a healthy lifestyle? In my blog you find tips to achieve a better health
Healthy Recipes
I share delicious and nutritious recipes to boost your mental and physical health
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Latest Articles
12 Strategies To Keep Good Mental Health
Do you feel burned out and unmotivated lately? Do you feel a lack of energy to perform your daily routines? …
10 Healthy Foods to Boost Mood and Improve Mental Health
Maintaining good mental and emotional health is crucial for overall well-being, and one aspect that plays a significant role in …
Learn How To Boost Health With Delicious Recipe Today!
